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Use The S.A.I.D. Principle For Continued Muscular Growth
Use The S.A.I.D. Principle For Continued Muscular Growth Did you know that your body can adapt to an exercise program in as few as 4-5 workouts or less? It’s true – it’s a scientific fact. What exactly...
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Stay Fit by Working Out While Travelling
Stay Fit by Working Out While Travelling (Photo Credit: Wikipedia – Public Domain) Do you often leave your home where all your dumbbells, videos and favorite workout mat is laid out for you? I’m here...
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Can Sit-Ups Make Your Waistline Smaller?
Can Sit-Ups Make Your Waistline Smaller? (Photo Credit: Wikipedia – Public Domain) I get this question all the time: “Can sit ups make my waistline smaller?” In short, “no.” There is no such thing as...
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Are You Fit Or Are You Strong?
Are You Fit Or Are You Strong? (Photo Credit: Wikipedia – Public Domain) You know exercise is good for you. That’s why you hit those aerobic workouts with a passion. But how’s your progress? If you...
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The Psychological Effects Of Exercise: Is It All In The Head?
The Psychological Effects Of Exercise: Is It All In The Head? Deutsch: Phrenologie (Photo credit: Wikipedia) When it comes to starting an exercise program, what comes to mind? For many, the very...
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Get Out Of That Used Body And Get Into A New Life
Get Out Of That Used Body And Get Into A New Life A while back I spoke to a distressed senior who was told that his condition of general weakness and bodily pain was the inevitable result of aging. Now...
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Fitness After 50: Keep It Movin’
Fitness After 50: Keep It Movin’ (Photo Credit: Wikipedia – Public Domain) Are you over 50 and thinking of changing your lifestyle? Now is the time because as we age, our body begins to change. Fat...
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Fitness Myth # 4: Cardio Is Essential Before Or After Strength Training
Fitness Myth #4: Cardio Is Essential Before Or After Strength Training (Photo credit: Wikipedia) First, we know that traditional steady state ‘cardio’ burns calories, but it’s the most inefficient...
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Ten Major Benefits of Exercise
Ten Major Benefits Of Exercise 1. Longer Life Expectancy People who are fit tend to live longer, while people who are obese have an overall mortality rate almost twice that of non-obese people. Even...
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Beware Of Chair Syndrome
Beware of Chair Syndrome (Photo credit: ajft) The news is in and it’s not pretty. It seems that cozy and upholstered chair at home or place of work, may be bad for us. Yes, even the height adjusted...
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How Do Your Fitness Goals Stack Up Against Bad Habits?
How Do Your Fitness Goals Stack Up Against Bad Habits? English: KUNSAN AIR BASE, South Korea— Airmen from the 8th Fighter Wing use cardio equipment at the fitness center. Cardiovascular exercise is...
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The Fitness Conundrum: Seniors And Fine China Are Incompatible!
The Fitness Conundrum: Seniors And Fine China Are Incompatible! (Photo credit: Old Shoe Woman) How many times has a “senior” been told by a professional that their aches, pains, weaknesses and...
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Eat More And Lose Weight – No Way!
Eat More And Lose Weight – No Way! Make healthy food choices to lose weight! (Photo credit: Wikipedia) If you’re looking to lose weight and getting the usual advice, you’re probably on the wrong...
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Why Do You Exercise?
Why Do You Exercise? Exercise has many incredible benefits even later into life!(Photo credit: Wikipedia) So you’ve started exercising. Great, and hopefully that’s giving you a ton of benefits. But did...
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When Is A Healthy Lifestyle Unhealthy?
When Is A Healthy Lifestyle Unhealthy? (Photo credit: Wikipedia) In the fitness industry, people talk about what is required to meet health goals, and that’s important. Without dedication,...
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Hip Numbers To Judge Health
Hip Numbers to Judge Health Pic credit: Wikipedia — How’s Your Hip To Waist Ratio? If you have a big waist, you have a big risk of stroke. That’s the conclusion of a study of thousands of people in...
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Mediocrity Never Spells Success
Mediocrity Never Spells Success Never accept mediocrity. Give it your best effort to succeed! Everything in life runs on challenges. No matter where in life you are, as you gaze backwards, you’ll...
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Rope Jumping: More Efficient Than Running?
Rope Jumping: More Efficient Than Running? Photo Credit: Wikipedia Commons A lot of people are runners and many of them do so because they think there’s no credible cardio alternative. I believe...
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Burpees Gone Wild: Add DB Thrusters
Burpees Gone Wild: Add DB Thrusters DB Thruster Burpee Are you tired of the same old burpees leaving you lost with your strength and conditioning work? If it’s not enough to simply crank out the...
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Ten Major Benefits of Exercise
Lunges with bar 1. Longer Life Expectancy People who are fit tend to live longer, while people who are obese have an overall mortality rate almost twice that of non-obese people. Even mild-to-moderate...
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